Exercise Prescription


The onset of joint pain (such as neck pain, shoulder pain, elbow pain, wrist pain, lower back pain, pelvic pain, hip pain, sciatica, knee pain, ankle pain, finger pain, sequelae of traffic accidents, etc.) is often caused by an imbalance in muscles, ligaments, and tendons.

Bones cannot move on their own. The muscles, ligaments, and tendons on both sides of the bone should maintain a 50:50 balance. Imbalances can occur when one muscle is shortened and tense or when muscles are directly attached to the bone without proper tendon connections.

Acupuncture and herbal medicine can help relax shortened muscles, but weak muscles on the other side must be strengthened through exercise. Ultimately, learning and performing proper therapeutic exercises daily can shorten the treatment period.

Our doctor can provide detailed information on the correct therapeutic exercise methods for each specific area. Consult with Balance & Harmony Beverly Hills Doctor for further guidance.

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